P.E. Exercise Programmes

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Our P.E. department have devised exercise programme & a log to follow. 

They have also introduced a weekly challenge.

Weekly Challenge – March 1-7

Weekly Challenge – February 22-28

Weekly Challenge – February 8-14

 

Weekly Challenge – February 1-7

 

Weekly Challenge – January 25-31

 

Weekly Challenge – January 18-24

Fill in your efforts on the

Challenge Record Sheet

 

Stretching

Warm-Up

Agility Drills

 

HIIT Workout

 

Spell Your Name Workout:

 

Various Workout programmes:

Exercise Logbook

 

1st Year

 

Junior Cycle

 

Senior Cycle