P.E. Exercise Programmes

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Our P.E. department have devised exercise programme & a log to follow. 

They have also introduced a weekly challenge.

Weekly Challenge – March 1-7

Weekly Challenge – February 22-28

Weekly Challenge – February 8-14


Weekly Challenge – February 1-7


Weekly Challenge – January 25-31


Weekly Challenge – January 18-24

Fill in your efforts on the

Challenge Record Sheet




Agility Drills


HIIT Workout


Spell Your Name Workout:


Various Workout programmes:

Exercise Logbook


1st Year


Junior Cycle


Senior Cycle